January 2013 Goals

GOALS!!

Goals are my goal for the year! I'm going to focus on a yearly goal, heal my leaky gut, an over-all monthly goal, and weekly goals. I need to stay on track, and I think goals will be the way to go!

January monthly goal: Get into bed at 9:45 every night, and follow the GAPS diet for the entire month with no cheating.

January 1st - 8th: Go to sleep at 9:45 and start the GAPS introduction diet (next week I will continue to work on these goals, but I will add some smaller detail things in that I need to work on to accomplish my monthly goal).

This has been my goal every month for the past 3 or 4 months now! Well minus the GAPS diet part. I was trying to follow the AIP (auto-immune paleo) diet but it is very difficult, especially when it looks like this is how you will be eating from here on out. I found out about the GAPS diet and how it truly heals your gut. So my goal is to start out on the GAPS diet, then move into an AIP/GAPS diet and hopefully get to a point where I can follow a comfortable Paleo food plan!

What's YOUR goal for January? Do goals help you stay on track?