Happy New Year!

Well it's not really New Years yet, but it's close enough! The year 2013 is going to be a year of healing and growth for me and mine. How about yours?

In order to keep my fleeting thoughts from floating away I have decided to start a blog and glue these thoughts to the ground. The proverbial internet ground, that is. I bet that is as glued down as a thought can get; Written down. So that is what this blog is all about! My attempt at gluing my thoughts and plans to the proverbial ground. If I happen to help some other people out in the process, then I'll be a happy woman.

I've been focusing on health for quite a few years and I'm seeing that this will be a constant trend in my life. I'll admit when I first started I expected to finally reach that point of 'healthy'. Now, 4 years down the road of working on changing things for the better, I have realized and learned that it's not a destination at all, it is most definitely a journey. A journey that takes a lot of effort, research, confusion, problem solving, frustration and most definitely a lot of trial and error. Although it is hard the results and the benefits are much greater than choosing to not focus on health. I've lived that life. I don't ever plan on turning around and going back there. It's only up and out for me.

My goal for 2013 is to have more goals. Goals are another thing I need to make more concrete. So here I am...gluing to the floor the again. My goal for 2013 is to heal my leaky gut. What is yours?

If you're joining me this year and taking the plunge into truly focusing on health, then here's to health! *clanks mug of bone broth* Happy New Years! May 2013 bring you health!

-Staci